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I have switched to a plant based lifestyle. I’m having oatmeal for breakfast, protein shakes as necessary, and feeling a lot better about the way I’m eating. I have no sugar in my diet (to include fruit at the moment) but I’ll start eating fruit eventually. I’m also still weaning off diet soda, but one step at a time!
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103,1 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 41,9 kg.
Dieta seguida: Bien.
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799 kcal
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Grasa: 26,45g | Prot: 30,71g | Carbh: 112,05g.
Desayuno: Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Bell Peppers, Cucumber (Peeled) , Walden Farms Calorie Free Ranch Dressing. Cena: Birds Eye Veggie Made Fettuccine Alfredo. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Tostitos Hint of Lime Tortilla Chips, Optavia Chocolate Mint Cookie Crisp Bar. más...
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Perdiendo 0,1 kg a la Semana
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