|
Well, I'm back on my weight loss track. I've had a few great vacations and some much-needed downtime. I'm determined to hit 150 by the 1st week in October. I know I can, I know I can, I know I can...
|
74,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1342 kcal
|
Grasa: 106,72g | Prot: 69,55g | Carbh: 27,66g.
Desayuno: Sweet Leaf Liquid Stevia, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer. Almuerzo: Avocado Vegetable Oil, Simply Fresh Antipasto Salad with Salami. Cena: Green Peas (Frozen), Cauliflower Rice, Taco Meat. más...
|
|
2187 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Circuito de Entrenamiento - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|