Diario de Ryan311, 06 sep. 19

I'll take it!! Been holding off on chips, candy and sweets for over 6 weeks now, minus a piece of birthday cake in late August. I've been in the gym 3-4 times a week and golfing twice a week(I walk my rounds) I'm also drinking at least 2 litres of water daily which has become routine along with 16:8 fasting. I don't notice weight but definitely inches have come off, and physical level is getting higher daily. Good luck to everyone with their goals.

118,2 kg Disminuído hasta ahora: 13,3 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.

---

1330 kcal

Ejercicio: Samsung Health - 24 horas. más...