Registro de peso (no entrada de diario) del 05 septiembre 2019
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92,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2718 kcal
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Grasa: 96,58g | Prot: 308,34g | Carbh: 158,52g.
Desayuno: USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg White, Flaxseed Oil, Egg (Whole), Freshpak Rooibos, Jungle Oats. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds). Cena: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Monster Ultra Red, Coffee (Brewed From Grounds), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Bananas, Coffee (Brewed From Grounds), Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled). más...
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3195 kcal
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Ejercicio:
Pesas - 1 hora, Abdominales - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 16 horas, Durmiendo - 6 horas y 20 minutos. más...
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Ganando 7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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