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Well, I did well on my first vacation with my meals, however, during this family reunion weekend, my meal plans went out of the window. I'm sure I will recover, yet there was a great lesson in choices this past weekend that was greatly needed. I know that I have to "SHOW ACTIONS" and that only "I" can count on myself to stay the course, no one is force-feeding me. During my first vacation (5 days in New York), I monitored ME, during my family reunion, I allowed myself to give in to peer(family) pressure. I have chosen to break the cycle of diabetes, heart disease, and obesity and I have to be sure to "Stay the Course", especially when I'm around my family. I'm back on my Low Carb, High Fat/Ketogenic Diet and feeling worthy.
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74,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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997 kcal
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Grasa: 73,64g | Prot: 47,21g | Carbh: 34,27g.
Desayuno: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Hershey's Natural Unsweetened Cocoa. Almuerzo: Hard-Boiled Egg, Avocados. Cena: Kroger Wild Caught Light Tuna in Water, Kroger Asian Style Vegetables. más...
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1992 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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