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Even though I only record my weight once a week, I do weigh every day and every day this whole week my weight has been exactly the same... Slightly higher than I would have liked it to be considering how good I've been.
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66 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1568 kcal
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Grasa: 61,40g | Prot: 81,01g | Carbh: 186,97g.
Desayuno: Lancewood White Cheddar Cheese, Enterprise French Polony, Fried Egg with Fat. Almuerzo: Royco Quick Snack Creamy Chicken& Corn, Stork Country Spread Medium Fat, Albany Brown Bread. Cena: Soy Sauce, Baozi, Chicken Spring Roll. Pasa Bocas / Otros: Droewors, Naartjie, Chocolate Cupcake without Icing or Filling, Apples, Equal Sweetener, SPAR Long Life Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. más...
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1729 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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