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Finally, a pound! Unfortunately, I have a huge headache this morning. I may have to skip my tempo run today, which would be awful for my training and my diet, but I have to keep myself healthy.
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61,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1159 kcal
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Grasa: 25,64g | Prot: 64,55g | Carbh: 191,53g.
Desayuno: Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Cooked Green String Beans (from Fresh), Grapes. Almuerzo: cherries, grapes. Cena: pita, zucchini, asparagus, Cooked Tomatoes (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), tomato paste, Baked or Broiled Shrimp, Yellow Sweet Peppers, parm. Pasa Bocas / Otros: Bing Cherries, Supremely Spicy Hummus, Baby Carrots. más...
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Perdiendo 3,2 kg a la Semana
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