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Yesterday...I met all of my goals....but happened to get ahold of at least 10 mini heath bars...aghh! It's hard to bake for others and not eat the goodies yourself. Oh well. I told myself that I had to take responsibility for eating them and didn't feel guilty.
Todays goals:
- No sweet treats (except fruit).
- Help clean friends house...shaking my booty for cardio.
- No beer!
- 1 veggie today.
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58,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Poco.
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776 kcal
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Grasa: 24,63g | Prot: 24,65g | Carbh: 124,67g.
Desayuno: red bull, yogurt, grape. Almuerzo: cashews, green beans, broccoli soup. más...
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1732 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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