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reggionon
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26 ago. 19
Diario de reggionon, 26 ago. 19
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well !! here we are, Monday morning! I fluctuated a lot over the week between water/waste, and I am just now starting my shark week. but I'll take any loss. I researched more this week and I think I figured out some major points for myself.
my gym got a row machine so I am now in love. people were excited to use it the first night but now I see people shy to try it. usually when I jump on, someone finally takes the other one.
on the flip side, I am still too shy to lift alone. (but this is part of why I am on this wellness journey - I want to be more confident in my body just taking up space.) I am going to need to since I am starting school again. I exercised super late the last few nights to work myself into my new routine.
I apologize in advance for all my whining about school this semester!
82,8 kg
Disminuído hasta ahora:
30,6 kg
.
Aún para ir:
14,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 26 agosto 2019:
972 kcal
Grasa: 39,25g | Prot: 93,00g | Carbh: 58,50g.
Desayuno:
Whole Foods Market Vanilla Whey Protein Powder.
Almuerzo:
Clif Bar Builder's Bar - Vanilla Almond.
Cena:
Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Private Selection Carne Asada.
más...
2254 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 14 minutos, Remo - 12 minutos, Descansando - 17 horas y 4 minutos, Durmiendo - 6 horas y 30 minutos.
más...
Perdiendo 0,2 kg a la Semana
17 Seguidores
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Comentarios
Rowing machines always get praise for how well they work for our whole body. Bet you'll soon get on with lifting too. It can be great fun to break down those little hindrances we may face here and there. Congrats on your fine progress.
26 ago. 19 por el miembro:
Diddlee
thank you so much. It's such a good feeling to push past those hindrances when we face them. we all gotta keep at it. 💘
27 ago. 19 por el miembro:
reggionon
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