Registro de peso (no entrada de diario) del 26 agosto 2019
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93,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2761 kcal
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Grasa: 105,56g | Prot: 299,19g | Carbh: 157,07g.
Desayuno: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Jungle Oats. Almuerzo: Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Cena: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). más...
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3267 kcal
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Ejercicio:
Pesas - 1 hora, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Abdominales - 10 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 11,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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