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Happy to see it coming off quickly-last week’s gain. Yesterday was going great until John wanted to go watch the Buc’s game at Finley’s. I am afraid my affinity for IPA was reignited in NC and had 3, yes 3😖 JainLai‼️. Had 1 1/3 Rueben Rolls and some French Onion soup. I should have just had 6 chicken wings and been done with it. Oh well. I did do two wall sits and 61 minutes of walking and today I am going to sweat in the garden, trimming and weeding, etc...
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86,3 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 55,10g | Prot: 60,81g | Carbh: 103,94g.
Desayuno: Smithfield Breakfast Sausage , Coffee, Native Path Collagen Protein, Clementines , Simply Nature Seedtastic Bread, Hometown Buffet Poached Eggs. Almuerzo: Cuties Mandarin Orange, Happy Farms Habanero Jack Snacking Cheese. Cena: Prego Farmers Market Tomato & Basil, Carando Sicilian Meatballs, Priano Freshly Shredded Parmesan Cheese, Priano Rigatoni, Basil , Old World Quality Foods Pickled Baby Beets, Young Green Onions, Cucumber (with Peel) , Trader Joe's Hass Avocado, Nature's Promise Organic Baby Cut Carrots, Earthbound Farm Organic Baby Spinach, Extra Virgin Olive Oil. Pasa Bocas / Otros: AriZona Beverage Diet Green Tea, Coffee. más...
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725 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Fitbit - 22 horas. más...
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Perdiendo 6,4 kg a la Semana
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