Registro de peso (no entrada de diario) del 23 agosto 2019
|
77,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2172 kcal
|
Grasa: 89,64g | Prot: 113,92g | Carbh: 229,46g.
Desayuno: Apples , Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Cena: Aldi Fruit & Nut Mix, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), White Rice. Pasa Bocas / Otros: Bananas, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tesco The Growers Harvest Porridge Oats, Aldi Grated Cheddar Cheese, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco 100% Beef Burgers, Meatless Pasta with Tomato Sauce, Tesco Flat Peaches, Tesco Value Roasted Salted Cashew Nuts, Coffee with Milk, Canderel Tablet, Sainsbury's Red Leicester, Tesco Baby Spinach, Bamboo Shoots . más...
|
Ganando 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de pauly65
|