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Just walked 61 minutes and did a two minute wall sit. Two weeks to Italy. Wow, I’ve got some serious work to do. I am committing to 1000-1200 calories a day with VERY limited alcohol 🍷. There will be plenty of amazing wine to drink in Italy.
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87,2 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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233 kcal
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Grasa: 5,05g | Prot: 27,84g | Carbh: 20,95g.
Desayuno: Earthbound Farm Organic Baby Spinach, Cinnamon , Poppy Seed , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Blueberries , Fresh Gourmet Sliced Almonds Toasted, Cottage Cheese (Lowfat 1% Milkfat) , Hard-Boiled Egg , Native Path Collagen Protein, Coffee. más...
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Perdiendo 5,1 kg a la Semana
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