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I'm so unbelievably frustrated. I'm eating approx 1000 calories a day, running and lifting to burn about 500 additional calories on weekdays, and I haven't lost any weight this week.
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62,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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1312 kcal
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Grasa: 32,94g | Prot: 105,67g | Carbh: 165,73g.
Desayuno: Cantaloupe Melons, Pineapple, Grapes, Coffee, Cooked Green String Beans (from Fresh), 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers, Organic Plus Vanilla Soymilk, Parmesan Cheese (Grated). Almuerzo: strawberries, tuna creations, trader joe's fat free balsamic, salmon, Cos or Romaine Lettuce, Tomatoes, Carrots. Cena: mustard, ketchup, Cherry Tomatoes, vegan, lettuce, parm, trader joe's light wheat, Grapes. Pasa Bocas / Otros: Bing Cherries, Truffles. más...
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1867 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Are you sure you are correctly calculating portion sizes and all that to make sure your calories for the day are correct? Thats the only thing I can think of. You'll get there though, maybe your body needs more food than 1000 calories to lose weiht? some people's do?
13 ago. 10 por el miembro: Rumptacular
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