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its hard sticking to the 5:2 diet but I am trying. Today was my stop day but got tempted by the mince lamb curry!! Did not realise how many calories there were in that... so this week, Wednesday and Thursday will have to be my stop days as tomorrow going out. Happy with weight loss though :)
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69,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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911 kcal
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Grasa: 44,07g | Prot: 50,01g | Carbh: 75,43g.
Cena: spaghetti, mince lamb curry. Pasa Bocas / Otros: fresh mango, Tea Unsweetened, Light Fat Free Yogurt, Rice and Corn Snack (sour cream & Chive flavour). más...
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1931 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Bailando (Paso Rápido, Aeróbica) - 40 minutos. más...
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Perdiendo 0,6 kg a la Semana
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