Registro de peso (no entrada de diario) del 20 agosto 2019
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95,1 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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2575 kcal
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Grasa: 121,64g | Prot: 125,23g | Carbh: 251,60g.
Desayuno: Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Sliced Biltong Beef, SPAR Full Cream Fresh Milk, Almonds, Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Almonds, SPAR Full Cream Fresh Milk, Almonds. Almuerzo: Pick n Pay Full Cream Fresh Milk, Almonds, Pick n Pay Sliced Biltong Beef, Bakers Tennis Biscuits, Scone, Cupcake Cake without Icing, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Cena: Marshmallow, Bakers Tennis Biscuits, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Woolworths Baby Marrows, Broccoli. Pasa Bocas / Otros: Almonds. más...
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2811 kcal
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Ejercicio:
Durmiendo - 6 horas, Trotar - 8/kph - 1 minuto, Descansando - 15 horas y 58 minutos, Caminar (Moderado) - 5/kph - 2 horas y 1 minuto. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de brianvanniekerk
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