Registro de peso (no entrada de diario) del 20 agosto 2019
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91,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2864 kcal
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Grasa: 110,79g | Prot: 312,55g | Carbh: 156,96g.
Desayuno: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Jungle Oats. Almuerzo: Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Cena: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Pasa Bocas / Otros: Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), USN Bluelab 100% Whey Protein, Bananas. más...
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2543 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Abdominales - 10 minutos, Descansando - 16 horas y 40 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 14 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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