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I don't know what was up with my food yesterday. I'll try to get much better about watching my intake. I need to balance the higher fat foods with ones that arent so bad. Seems like I tend to eat all of the higher fat foods in one day. On the bright side, I was fairly low carb and my calories for the day were in an acceptable range, I just got only 3 MF meals out of 5.
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106,9 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 35,7 kg.
Dieta seguida: Poco.
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978 kcal
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Grasa: 35,51g | Prot: 105,14g | Carbh: 77,30g.
Desayuno: medifast fruit nut bar, Cinnamon, Sugar Free Syrup, Apple Cinnamon Oatmeal. Almuerzo: string cheese. Cena: feta cheese, chicken breast, Annie's Lowfat Gingerly Vinaigrette, Cucumber (Peeled), lettuce mix. Pasa Bocas / Otros: 1/3 Less Fat Cream Cheese, xanthan gum, cocoa powder, medifast vanilla shake, instant coffee, stevia. más...
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Perdiendo 1,6 kg a la Semana
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