|
I had a bit of a day off yesterday, foodwise, and went over RDI but I did walk LOADS, about 6 or even 7 miles, not including the paces walking around in a large shopping mall!
Very happy with the weight loss this week and looking forward to the next week.
|
57,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
|
|
443 kcal
|
Grasa: 7,99g | Prot: 11,18g | Carbh: 88,02g.
Desayuno: honey, coffee, sunfllower seeds, strawberries, banana, plain yogurt, granola. más...
|
Perdiendo 0,7 kg a la Semana
|