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Goal Weight reached.......Whooohoo :)
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90 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2506 kcal
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Grasa: 80,17g | Prot: 242,20g | Carbh: 202,81g.
Desayuno: Bokomo Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Little Bee Honey. Almuerzo: Avocados, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Pasa Bocas / Otros: Rump Steak, Spekko Basmati Rice, USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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2547 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Abdominales - 15 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 6 horas y 40 minutos. más...
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Perdiendo 7,7 kg a la Semana
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