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Rain rain go away. I need to walk in the morning another day‼️ Looks like more wall sits and balance board exercises today. Yesterday, I was actually able to balance on one foot and bring my other leg up and out, like I used to be able to do rollerblading, and hold, and then back and hold. Both sides. It felt awesome. I’ve watched my mom’s balance destroyed by her condition. I am starting early, in case I get it.
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86,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1728 kcal
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Grasa: 20,34g | Prot: 104,63g | Carbh: 166,27g.
Desayuno: Milk (Nonfat) , Blueberries , Bob's Red Mill Steel Cut Oatmeal, Great Value Shredded Wheat Cereal, Native Path Collagen Protein, Coffee. Almuerzo: Great Value Skim Milk, Chicken Noodle Soup (Home Recipe), Luck's Fat Free Great Northern Beans, Del Monte Sweet Peas, Cantaloupe Melons . Cena: A La Carte Vegetable Medley, Baked Potato (Peel Eaten), Outback Steakhouse Victoria's Filet (6 oz). Pasa Bocas / Otros: Alamos Malbec, Club Soda , Vodka. más...
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287 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 50 minutos, Fitbit - 23 horas y 10 minutos. más...
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Ganando 0,3 kg a la Semana
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