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Goals for today:
Walk 3 more miles and stick to the plan.
I need to get more water in today too. I haven't been close to what they tell me I need. I always have to stop drinking early in the day so I am not up all night.
I am blessed to have three days off to just sew and spoil myself. What a luxury. Trying to make the most of each moment. Once spring gets here, the farm will rev up and time will be scarce.
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101,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1219 kcal
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Grasa: 76,90g | Prot: 54,71g | Carbh: 33,66g.
Desayuno: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Almuerzo: CREAM CHEESE, chicken. Cena: white wine, green beans, butter, onion, zucchini, pork chop. más...
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2668 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos, Caminar (Moderado) - 5/kph - 50 minutos. más...
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Perdiendo 3,2 kg a la Semana
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