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Im going to try and get the one week supply I have bought to last for a week and half!
that way it 's not gonna cost too much for me and I will use three shakes ' soups / porridges for three days then add in a cuppa soup and then a vegatable meal at tea time then gradualy bring in normal food when I m nearly at my ideal weight AGAIN
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61,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: No Aplica.
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381 kcal
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Grasa: 6,74g | Prot: 12,41g | Carbh: 71,93g.
Desayuno: coffee black no sugar (only sweetners). Almuerzo: pear. Cena: cuppa soup tomato (cambridge one), cuppa soup tomato (cambridge one). Pasa Bocas / Otros: diet pepsi. más...
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1968 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 3 horas y 29 minutos, Sentado - 5 horas y 31 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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