Diario de seafood_eater, 18 ene. 13

It's been a while since weigh in... 180.4 holding steady with small water fluctuations, eating very well with fruits and veggies on center stage, fish and eggs for protein as usual, anti-grain but made a couple of exceptions in the last couple of weeks. Good news is I do not need to count calories anymore, just eat healthy foods in reasonable quantities. Exercise at the gym is suffering due to work schedule but I hope to kick that back in with some intensity these coming days.

81,8 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 7,0 kg.    Dieta seguida: Bien.