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Down to 173 and 15% body fat! Not losing muacle or looking small. Dont think i will hit my 3 month goal of 12% but never realized how tough it is to shed the fat only. Really need to be dialed in on the food
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78,6 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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922 kcal
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Grasa: 50,22g | Prot: 57,11g | Carbh: 68,50g.
Almuerzo: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts, Celery , Hummus, Myprotein Protein Wafers. más...
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990 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 2 horas, Google Fit - 22 horas. más...
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Perdiendo 2,5 kg a la Semana
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