Registro de peso (no entrada de diario) del 07 agosto 2019
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92,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3806 kcal
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Grasa: 92,28g | Prot: 293,02g | Carbh: 438,33g.
Desayuno: Weet-Bix Weet-Bix, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: All Gold Chopped Peeled Tomatoes, Avocados, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths Lean Beef Mince, Rump Steak, Sweet Potato (without Skin, Cooked, Boiled). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN Bluelab 100% Whey Protein. más...
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2551 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Abdominales - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Riaan.van.niekerk
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