Diario de RoaminRome, 06 ago. 19

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So happy to have a down day after working out so much yesterday! Even though I ate on track, I thought surely I would be up from exercise. I’m motivated to work out a lot today too, as well as stay on track with my eating. Losing nearly 2 pounds in one day is quite motivating! I’m looking forward to being 199 before Thanksgiving (my planned cheat day). It’s going to be so great!

105,6 kg Disminuído hasta ahora: 7,8 kg. Aún para ir: 44,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 agosto 2019:

898 kcal

Grasa: 21,35g | Prot: 98,54g | Carbh: 87,95g. Desayuno: Thrive Chocolate Lifestyle Mix, Optavia Golden Chocolate Chip Pancakes . Almuerzo: Skinless Chicken Breast. Cena: Birds Eye Riced Cauliflower with Savory Herb, Member's Mark Alaskan Salmon Burgers. Pasa Bocas / Otros: Bananas , Optavia Decadent Double Chocolate Brownie, Market Pantry Cherry Limeade Sparkling Water Beverage, Optavia Silky Peanut Butter & Chocolate Chip Bar. más...