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Lost a lot of fluid this past week. Hopefully now I can start losing fat. On a 1300 calorie daily intake and now monitoring my sodium and fat intake. I am feeling better, hopefully will be able to stay out of the hospital.
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124,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 38,21g | Prot: 78,28g | Carbh: 109,86g.
Desayuno: Johnsonville Pork Links Original Recipe, Great Value Chunkey Salsa Mild, Great Value Turkey Bacon, Navel Oranges, grapes, egg whites. Almuerzo: Saltine Crackers, Chicken Breast (Skin Not Eaten), Coleslaw (1/2 cup servings). Cena: I Can't Believe It's Not Butter Spray = 5 sprays, Libby's Green Beans, Heinz Homestyle Savory Beef Gravy, Cauliflower, Chicken Thigh. Pasa Bocas / Otros: Walnuts = 4 halves, Chocolate Ice Cream Topping (Serving 2 Tbsps.), Blue Bunny Fat Free No Sugar Added. más...
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Perdiendo 5,9 kg a la Semana
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