Registro de peso (no entrada de diario) del 01 agosto 2019
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92,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2308 kcal
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Grasa: 68,70g | Prot: 228,06g | Carbh: 193,39g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Woolworths Chia Seeds, Jungle Oats, Little Bee Honey, Egg (Whole), Egg White. Almuerzo: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Woolworths Lean Beef Mince. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths No Added Salt & Sugar Peanut Butter, Bananas, USN 100% Premium Whey Protein. más...
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2417 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 17 horas y 40 minutos, Durmiendo - 5 horas y 40 minutos. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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