Registro de peso (no entrada de diario) del 31 julio 2019
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92 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4017 kcal
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Grasa: 112,02g | Prot: 303,66g | Carbh: 440,32g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Weet-Bix Weet-Bix, Blue Diamond Almond Breeze Almond Milk Unsweetened. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Cena: Woolworths Bolognese Sauce, Woolworths Lean Beef Mince, Fatti's & Moni's Wholewheat Pasta Screws Fusilli. Pasa Bocas / Otros: USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Avocados , Sweet Potato (without Skin, Cooked, Boiled), Rump Steak. más...
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2410 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 50 minutos. más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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