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My first gain - but I am doing everything right so its just a matter of time :)
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56,0 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2145 kcal
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Grasa: 87,42g | Prot: 148,94g | Carbh: 189,42g.
Desayuno: Great Value Skim Milk, Fat Free Sour Cream, Red Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten), Fried Egg. Almuerzo: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chocolate Frosty (Small), Wendy's Junior Bacon Cheeseburger. Cena: Cooked Vegetables (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Chop. Pasa Bocas / Otros: Heineken Alcohol Free Beer, Hard-Boiled Egg, Bananas. más...
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Ganando 2,9 kg a la Semana
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