Registro de peso (no entrada de diario) del 30 julio 2019
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92,8 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2687 kcal
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Grasa: 82,19g | Prot: 257,39g | Carbh: 244,74g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg White, Egg (Whole), Little Bee Honey, Freshpak Rooibos. Almuerzo: Biltong, Avocados, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, USN 100% Premium Whey Protein, Rump Steak, Spekko Basmati Rice. más...
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2431 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 50 minutos. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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