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Gaining weight a bit quicker than I had planned. Tomight I am going to have my gf measure me from top to bottom. I am going to keep track of were the weight is actually going. My goal is to gain lean muscle mass not just fat. Going to start weighing in semi-monthly with measurements and all.
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81,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3783 kcal
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Grasa: 113,30g | Prot: 212,92g | Carbh: 456,25g.
Desayuno: Carbo Force, muscle milk, Banana, Original Harvest Peach Yogurt, udo's choice oil blend, gold standard. Almuerzo: complete nutrional shake, mcdonalds medium fries, mcdonalds big mac. Cena: cabbage, pork chops, WHITE RICE, Natural 100% Whey Gold Standard. más...
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2443 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 18 horas, Durmiendo - 5 horas. más...
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Ganando 2,4 kg a la Semana
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