Diario de JLThreatful, 29 jul. 19

I was a little spacey at work yesterday - need to plan to eat more before work. Really tired today - I have a fast from 11:30am until 7:30am tomo. But I'll definitely be eating my RDI before it starts. Today feels like its toughest yet - But full of promise and another drop!! I can't even believe it!

55,6 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

---

1283 kcal

Grasa: 31,60g | Prot: 84,89g | Carbh: 157,88g.   Desayuno: Fried Egg, Steak (Lean Only Eaten), Clif Bar Clif Bar - Chocolate Almond Fudge. Almuerzo: Great Value Skim Milk, Swiss Valley Farms 1% Chocolate Milk, White Rice, Cooked Vegetables. más...