Registro de peso (no entrada de diario) del 29 julio 2019
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74,6 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2108 kcal
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Grasa: 96,87g | Prot: 86,90g | Carbh: 196,53g.
Desayuno: Philadelphia Original Cream Cheese, Thomas' Cinnamon Swirl Bagel, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Almuerzo: Profile Creamy Chocolate Shake, Red Velvet Cupcake, Half and Half Cream, Coffee (Brewed From Grounds) , Roasted Salted Cashew Nuts, Land O'lakes Butter, White Bread , Panera Bread Summer Corn Chowder (8 oz). Cena: Margarita, Olive Oil , Borden Shredded Cheddar Cheese, Sour Cream, Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tortilla, Profile Creamy Chocolate Shake, Coffee (Brewed From Grounds) , Ghirardelli Triple Chocolate Brownies. más...
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Ganando 0,5 kg a la Semana
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