Registro de peso (no entrada de diario) del 29 julio 2019
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93,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2270 kcal
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Grasa: 62,35g | Prot: 230,81g | Carbh: 191,53g.
Desayuno: Freshpak Rooibos, Jungle Oats, Little Bee Honey, Woolworths Chia Seeds, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Bakers Provita. Cena: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Rump Steak. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. más...
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2965 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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