|
Many new habits are being formed. Addiction is such a crazy thing. It almost "needs" replacing... Really obsessing over my own self for once instead of the people around me. I needed so much more self care... then I can help others. Doing so well right now. I remember being the weight that I am right now and feeling helpless because I would have to cut back on the things "I wanted" like alcohol and food and not going to the gym. I feel so much promise right now.
|
56,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
|
|
1301 kcal
|
Grasa: 72,57g | Prot: 56,68g | Carbh: 105,92g.
Desayuno: Bananas, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Cena: Baked or Fried Coated Chicken Thigh with Skin. Pasa Bocas / Otros: O'Doul's Non Alcoholic Beer, Blackberries, Olympic Krema Plain Yogurt, Haagen-Dazs Salted Caramel Ice Cream Bar. más...
|
Perdiendo 3,5 kg a la Semana
|