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JLThreatful
Diario
26 jul. 19
Diario de JLThreatful, 26 jul. 19
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Kind of expected a gain eventually here - first one is kind of discouraging so I was bracing for it. But still going down (small office dance)
Staying the course. Sleep interrupted but having great workouts. Drank 4 L of water yesterday - Going to try for 5 today. I am managing to stay below my 1300 RDI. But will have to make a stirfry today to get through tonight. The only way I can stay true is to enter my meals ahead of time. Also am fasting through breakfast because if I leave that much time for myself to eat in a day I over eat, especially since I'm kicking the alcohol addiction. Doing well. Routine at the gym is working and I feel better than I have in a very long time.
57,3 kg
Disminuído hasta ahora:
2,4 kg
.
Aún para ir:
5,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 26 julio 2019:
833 kcal
Grasa: 24,42g | Prot: 58,53g | Carbh: 99,52g.
Almuerzo:
White Rice, Safeway Whole Roasted Chicken.
Cena:
Blueberries, Strawberries, Raspberries, Blackberries, Cucumber, Stir Fried Vegetables.
Pasa Bocas / Otros:
Banana.
más...
Perdiendo 1,3 kg a la Semana
10 Seguidores
Apoyo
Comentarios
You're doing great. Stay focused, kicking any addiction is tough but so worth it. It is amazing how well you feel
26 jul. 19 por el miembro:
tatauu22
Thanks for the encouragement @tatuu22 - everything feels a little brighter!
26 jul. 19 por el miembro:
JLThreatful
4l? 5!! You don’t need that much and your excess fat won’t leave with your pee :) other than that continue 💪 doing great!
29 jul. 19 por el miembro:
velvetee
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