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I am really proud of myself. I haven't been perfect, but at least I have tried which is more than usual. I just need to keep up the momentum.
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91,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 65,45g | Prot: 65,02g | Carbh: 194,06g.
Desayuno: Jams and Preserves, 1% Fat Milk, Honey Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Cena: Turkey Franks, Nacho Cheese, pizza, mountain dew throwback. más...
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2236 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 8 minutos, Descansando - 15 horas y 52 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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