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A gain over the week of 600 gr is disappointing but it was expected after a whole week of evening snacking and it being T o M. I'll get over it and get back on track - at least I now know that besides the stress excuse there are also hormones to blame for uncontrollable munchies.
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57,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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485 kcal
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Grasa: 8,58g | Prot: 12,20g | Carbh: 97,41g.
Desayuno: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. más...
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Ganando 0,6 kg a la Semana
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