Registro de peso (no entrada de diario) del 24 julio 2019
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93,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3696 kcal
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Grasa: 81,43g | Prot: 322,43g | Carbh: 418,19g.
Desayuno: Egg White, Egg (Whole), Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Monteverde Arrabbiata Pasta Sauce, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths Lean Beef Mince, Avocados, Sweet Potato (without Skin, Cooked, Boiled). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths No Added Salt & Sugar Peanut Butter, USN 100% Premium Whey Protein, Bananas. más...
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2567 kcal
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Ejercicio:
Saltar la Cuerda - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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