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Gym Clothes - Small Lunch - Hard going Shoulder routine in extreme heat
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77,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1464 kcal
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Grasa: 29,74g | Prot: 75,84g | Carbh: 232,77g.
Desayuno: Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Almuerzo: Coffee (Instant) , Canderel Tablet, Tesco Diced Chicken Breast. Cena: Watermelon, Nectarines, Canderel Tablet, Tea with Semi-Skimmed Milk, Sainsbury's Mixed Vegetables. Pasa Bocas / Otros: Canderel Tablet, Tea with Semi-Skimmed Milk, Bananas, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Canderel Tablet, Tea with Lemon, Meatless Pasta with Tomato Sauce, Nectarines , Apples , Kiwi Fruit, Coffee (Instant) , Canderel Tablet, Asda Frozen Mixed Vegetables. más...
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Perdiendo 2,8 kg a la Semana
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