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Still 149. Actually been 149.4 for a week. Without one cheat and most days 200 to 300 calories under. Damn this sucks. But I’m not giving up because at least I’m not gaining.
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67,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 65,42g | Prot: 83,27g | Carbh: 132,28g.
Desayuno: Sweet Cherries, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Almuerzo: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sam's Club Cocktail Croissant. Cena: Butter, Kroger Eggs (Large), Egg White, Ketchup , Olive Oil , Zucchini , Roasted Potato. Pasa Bocas / Otros: Pro Nutrition Her Natural Whey Protein Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe (Muskmelon), Grapes, Friendly Farms Lowfat Cottage Cheese, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Tropical Fruit. más...
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peso estable
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