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stuck in rut right now been bang on point with food, done 3 runs 2 long walks, swimming and done 5 days of weights and my weight is not budging
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 112,28g | Prot: 67,59g | Carbh: 35,20g.
Desayuno: Olive Oil , Double Cream, Nespresso Capsule, Egg. Almuerzo: Sea Salt, Tesco Garlic Infused Olive Oil, Lettuce Salad with Assorted Vegetables, Asda Gammon Joint . Cena: Onions , Minced Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Macadamia Nuts , Babybel Mini Orginal Cheese, Lindt 85% Dark Chocolate. más...
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Ganando 1,0 kg a la Semana
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