Diario de tephraim2, 05 ago. 10

Excited. Slowly going back down and I am back to eating. Knowing that I can still eat and continue to maintain and even lose weight is a clear win. So now that I am back from vacation, it is important to get the exercise going again. I am really excited for today, I have not gone grocery shopping in over a month due to the cleanse and I will be going today. I am so excited to have the opportunity to reshape my habits and choose healthy options. I a much more aware these days of delicious foods that can also help me on my weight loss journey. I will let you know how it goes!

86,5 kg Disminuído hasta ahora: 6,2 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

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662 kcal

Grasa: 22,00g | Prot: 26,50g | Carbh: 94,00g.   Desayuno: dijon, strawberries, boiled egg. Almuerzo: lays sour cream and onion, kore. más...