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Slowly but surely.
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71,9 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2118 kcal
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Grasa: 103,14g | Prot: 85,06g | Carbh: 217,92g.
Desayuno: USN Ultra Vooma Energy, Coffee. Almuerzo: Hard-Boiled Egg, Hard-Boiled Egg. Cena: Potato French Fries, Chai Latte, Chai Latte. Pasa Bocas / Otros: Woolworths Spinach & Feta Quiche, Cheddar Cheese , Bakers Provita, Albany Rooibos & Rye Brown Bread, Sunshine D Lite Margarine, Peanut Butter, Bananas, Bananas , Peanut Butter, Sunshine D Lite Margarine, Albany Rooibos & Rye Brown Bread, Coffee, Hard-Boiled Egg, Hard-Boiled Egg, Coffee, SPAR Go Energy Drink Sugar Free, Score Energy Score GT Sugar Free Energy Drink. más...
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2544 kcal
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Ejercicio:
Caminadora (Cinta) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Hi! Congrats on your weight loss!! Any advice for the rest of us? Were you on a specific diet or just watching caloric intake?
18 jul. 19 por el miembro: AuberJean Pepper-Anne
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Thank you 😁.
I actually lost about 50kg between 2013 and 2015, started using the app when I was halfway there.
At the moment I'm training for the Cape Town Marathon. So that helps a bit on the days I overeat. But yeah, just trying to log my calories without restricting myself wrt to what kinds of food I eat.
I've found that having coffee for breakfast helps quite a bit, because I tend to eat a lot later in the day.
18 jul. 19 por el miembro: Jon Grant
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Thanks Jon! This really helps 🙂
18 jul. 19 por el miembro: AuberJean Pepper-Anne
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Peso Histórico de Jon Grant
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