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Once again I am channelling and not really gaining nor am I losing just staying the same for a little while. This is to be expected and it happens all the time. Job is less stressful but the most important thing is to do a good job and work hard and remain positive until the new job shows up and it will be here before I know it.
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82,6 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 93,24g | Prot: 84,71g | Carbh: 182,15g.
Desayuno: eggs, oat nut bread, Coffee, Butter (Salted). Almuerzo: Whole Wheat Bread, cheddar cheese. Cena: crab meat, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Peppermint Candy, Tap Water, ice cream cone. más...
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2771 kcal
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Ejercicio:
Descansando - 4 horas y 40 minutos, Durmiendo - 7 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 3,2 kg a la Semana
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