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I went to the DMV because I had to renew my license. I know what I weigh, I certainly know what I look like but having to list my true weight was something I didn’t think would bother me but it certainly did. That number will be on record for the next eight years. The saddest part about of all is that 8 years ago when I went to renew I lied about my weight and was sure my weight would be a different number “the next time” and it is. I am embarrassed and ashamed. I know I’m the only one who can do what’s needed to get healthy and feel good about myself.
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122,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 59,4 kg.
Dieta seguida: Bien.
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752 kcal
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Grasa: 43,52g | Prot: 45,70g | Carbh: 49,43g.
Desayuno: Friendly Farms Fat Free Hazelnut Creamer, Green Mountain Coffee Hazelnut K-Cup, Slim-Fast Creamy Chocolate Protein Meal Shake. Almuerzo: Pistachio Nuts, Eckrich Bologna, Happy Farms Swiss Cheese Slices, L'oven Fresh Sandwich Skinnys Multi-Grain. Cena: Kraft Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. más...
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5031 kcal
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Ejercicio:
Total Steps - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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