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Crazy.... I knew I was retaining water hardcore and I know with all the crappy foods Ive been putting in my body, my digestive system went wacky but... still... It felt like I peed every 5 minutes yesterday but still... this is crazy.. I even made my son get on the scale to make sure its right!! wow.. feeling pretty good today! :)
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82,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1458 kcal
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Grasa: 75,14g | Prot: 50,80g | Carbh: 151,01g.
Desayuno: Bacon, Egg & Cheese Wake-Up Wrap, French Vanilla Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Cena: Onion Rings (Breaded and Fried), Popcorn Chicken (Kids). Pasa Bocas / Otros: Rainbow Sprinkles, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Teriyaki Beef Jerky. más...
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2668 kcal
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Ejercicio:
Compras - 2 horas, Permanecer de Pie - 3 horas y 15 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 1 hora y 30 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,4 kg a la Semana
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