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Back in the saddle. wish the weather would clear up so I could go hiking.
Been having alot of smoothies with the new Blendtec. I love this thing! Spinach, banana, orange smoothie & spinach, pineapple, avocado smoothies rock!Add a little water & ice for moisture & it doesn't get any better than that!
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95,8 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 9,6 kg.
Dieta seguida: 100%.
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1658 kcal
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Grasa: 7,40g | Prot: 67,12g | Carbh: 370,96g.
Desayuno: fresh spinach, Pineapple, Orange, Banana. Almuerzo: Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Cena: Chicken breast tender, Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Pasa Bocas / Otros: Medjool dates, Pineapple, Orange, Banana. más...
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3138 kcal
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Ejercicio:
Compras - 1 hora, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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